“How to Develop Better Habits in 2019” AND More on Best 5 Friday Reads

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Hello everyone and welcome to another edition of Best 5 Reads. Lets begin!

1) How to Develop Better Habits in 2019

Just about everyone wants to cultivate better habits. The problem is, very few of us want to do the work to make those habits a reality. We hope they will magically develop, that one day we’ll just wake up (early, without even considering the snooze button) and head straight to the gym. Then we’ll have a healthy breakfast and sit right down with that creative project we’ve been putting off for months.

At some point our desire to smoke or lie or complain will mysteriously disappear too. The reality? This has never happened for anyone, and it’s never going to happen. This is what inspired Epictetus’ famous quote from 2,000 years ago: “How long are you going to wait before you demand the best for yourself?” He’s really asking…

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